After the hectic activities of Christmas and disruption to our usual routine, the new year can feel like a bit of a slump. The cold, damp weather, the short days and often the doom and gloom in the news, we would like to offer a gentle respite and sanctuary to help you through.
We notice with our own health, this time of year calls for support for our immune system. Colds, coughs, sore throats, earaches and flu are the most common ailments presented to us at this time.
A bracing walk along the beach in the cold wind can result in a sudden temperature and earache by supper time – perhaps Belladonna, Bryonia or Aconite could transform that by morning.
Being overwrought from the excesses of end of year work and play commitments can have you laid low with flu – the aching bones, fatigue, nausea and aching head. Remedies such as Gelsemium and Eupatorium can ease the symptoms substantially and speed the recovery process
New Year resolutions of a new dietary regime, Veganuary or dry January can make you feel sluggish before you feel energised. Remedies such as Lycompodium or Nux Vomica to ease a slow elimination or help the liver the do the job of detoxification will keep your resolve up and help you to really notice an improvement in energy levels.
Whatever is going on for you, we are here to help and by taking a proactive approach to your health care it has the potential to totally transform your day to day life.
As well as running our own private practices we are running a donation based drop in clinic, no appointment is necessary, at our base in Rye at St Mary’s Church Hall from 1-4pm every Friday.
